RECIPE レシピ

2021/09/11 22:08

Healthy French Toast with Almond Butter & Banana



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This healthy French toast with banana and almond butter is loaded with healthy fat and protein, but still absolutely delicious.



Prep Time. 10 minutes

Cook Time. 10 minutes

Servings for 4 people 




Ingredients


  • 4 slices of whole grain bread, if available. Other different type can be used too, as your desire
  • 1/2-1 banana, thinly sliced
  • 2-3 Tablespoons De SAMUEL almond butter any desired flavor 
  • ¼ cup milk
  • 1 egg
  • ½ teaspoon vanilla
  • ½ teaspoon cinnamon
  • teaspoon sea salt
  • coconut oil, for pan
  • maple syrup and fresh berries, for topping



Instructions


  • Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have about 1 Tablespoon of almond butter and a few banana slices.
  • Whisk together milk, egg, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist --about 10 seconds on each side.
  • Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
  • Place sandwich in pan and cook for 4-5 minutes until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
  • Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.

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